I strenuously exercise on a regular basis because I want to be healthy. I eat vegan because I don’t want animals to suffer on my behalf. I decrappify because I want less stuff cluttering up my house and attention. I do 90 percent of the repairs on my house to save money and frankly, because I can. So there you have it, the motivations for four of the big ticket items in my life.
Here’s the thing: motivation is all at once personal and situation-specific. At the end of the day, each of us must identify that which we value and how much we value it. For example, if you want to lose weight but aren’t willing to move a bit more and eat a bit less, you like the idea of losing weight but you aren’t motivated enough to do the necessary work. I lost count of the number of times someone has told me they’d love to drop a few pounds, but when I suggest easy ways to start, they balk.
They are not motivated so much as they are wishful. Well guess what, there ain’t no genie in a magic lamp here.
It isn’t just weight loss, either. Anything that can or should matter to you (and I leave it to you to make that distinction) is subject to motivation. And, that which is subject to motivation is also subject to its loss. So how do you find and maintain motivation? Here is what works for me: keep the reason I started something in mind (I keep my “before” photo on my fridge to remind myself why I exercise), I participate in online accountability groups for support and feedback, I view challenges (like home repairs) as opportunities not limitations, and I don’t let setbacks define my level of success (speed bumps are not the end of the road).
So, what motivates you?