I admit that I am a creature of habit. For the past year or so I have been getting up at 5 AM Monday through Friday. I started doing this so that I could be more consistent in doing my workouts. When I was doing them in the evening I found I was being inconsistent. Not wanting to be fat again, I knew something had to change. Thus, I began going to bed an hour earlier and getting up an hour earlier.
Now I am very much in the habit of getting up early and streaming my workouts on my laptop. As a side benefit, I found that doing my workouts early in the day made my mornings much more enjoyable, even at work. Plus, I also stopped watching the morning news (unless there’s a winter storm and I need updates). Instead I listen to classical or worship music, or jazz, and I relax for a while before I head out to work.
Even if you are not inclined to exercise at oh-dark-thirty, I encourage you to adjust your schedule an hour as I did. If there is some really great TV show you don’t want to miss, DVR it or stream it a couple days later. Take the time for a leisurely shower, do some reading or writing, and relax with a cup of coffee while you watch the sun rise. The thing is, by giving yourself a little breathing space at the start of the day you can reduce your stress because you aren’t blasting around at warp speed from the moment your feet hit the floor. Try it!