I recently finished my fourth round of Beachbody’s P90X. Now, I am looking forward to doing something different. It isn’t that I don’t like P90X-far from it. You don’t do something so challenging four times unless you really like it. And I do like the challenge, the potential for always doing one more pull up, one more push up, or moving up one weight from what I did the last time. The thing is, even with its inherent muscle confusion basis, doing the same workout program all the time can get a bit boring.
In the past I have done Body Gospel, Rev Abs, Shakeology 30 & 50, P90X Plus, and P90X2, all from Beachbody. Clearly, there is something about this company’s programs which I like. I think at the heart of it, all of these program share one underlying trait: support. The trainers lift you up, they don’t talk you down. If you can’t do something perfectly, they encourage you to do what you are able to. Or, as trainer Tony Horton says, “Do your best and forget the rest!”
I’m ready for a new trainer: Shaun T. and his Insanity-The Asylum program. Last night I did the first workout, “Speed and Agility”. I thought because I’ve been working out for six days a week for a couple years, I’d be able to breeze right through this. Well, it didn’t exactly end up that way. Do you remember the Biblical saying “Pride goeth before a fall”?
The warmup alone was an eye opener for what is to come! It wasn’t that I’m not in good shape. Rather, it was a tough workout because I was doing agility and other moves with which I was not familiar. There’s going to be a steep learning curve. You know what? I look forward to it!
There is perhaps a life lesson here too. I assumed that past experience with one thing would enable me to do another somewhat related thing with no effort. This was untrue. While experience can inform and guide us, it is not a substitute for effort and learning.