Tag Archives: health

Five Things I Learned This Week

In no particular order of importance here are some things that I learned this past week.

  • If you have it, you hardly notice it. If you don’t have it, it’s sorely missed.  What is it?  Good health!  Issues lately with my knees and my eye- all mostly resolved-have made that clear to me.
  • I can only do so much, which has become clear to me at work and in my private life. I’ve recently been maxed out at my job and my off-work “free” time has been appropriated.  I need to learn to say “no”.  Or perhaps, “NO!”.
  • The downside to cooking a lot of something to eat all week is culinary boredom. A better choice may be to cook smaller batches of several things.  And hot sauce-hot sauce is good!
  • Worry is a total bummer. Worry about things you can’t control or even influence, more so.
  • A simple “thank you” and card can really make someone’s day, which makes both parties happy.

    Learn to say no…it’s OK to say!

Time For A Change

Two days ago I started an new workout program, The Masters Hammer and Chisel, a weights and sculpting program, having completed two rounds of Body Beast, a weights program.  I’m pleased with the results from Body Beast with one exception: my belly.  I can’t seem to get rid of my excess middle!

So I’m going to try something for a while.  I’m going to consciously minimize-not eliminate-my intake of refined carbohydrates.  For example, last night I had leftover organic spaghetti with homemade marinara.   While the spaghetti was organic, it was still a refined carb.  Ever since I went vegan, I think I have unconsciously gravitated toward carbs.  When I do have refined cards from this point on, I’m going to seek out whole grains.

Lucky for me, I have a Fitbit that I can use to help me track my intake.  So far today by mid-morning, my refined carbs have consisted of two fig Newtons.  Wish me luck!

My weakness!

Pursing A Simplified Lifestyle

There are a lot of benefits to pursing a simplified lifestyle.  Two of  the more tangible benefits are a less cluttered living space as you decrease the amount of stuff you own, and the satisfaction you feel when you pass along or sell your unneeded items to someone who needs them.  But there are also some less tangible benefits, though they are no less meaningful.

A simplified lifestyle fosters the habit of being mindful.  It gives you the chance to be mindful in your spending, in your giving, and in your consuming among other things.  This is so because pursing simplification means that you have to weigh your choices and make well-reasoned decisions.

A simplified lifestyle can provide you with the time and resources you need to improve your health, your attitudes, and your relationships.  Because you are less hung up on the acquisition of stuff and winning the “rat race”,  you can devote more of your time and resources to improving your physical health (exercise and nutrition) and emotional health (relationships and so on).

By spending less money on possessions, you can grow your savings account.  By spending less time on counter-productive pursuits, you can devote more time to those thing which matter to you.  By spending less emotional energy in worry, you can experience the simple peace and joy of hope.

This is the primary thinking behind my pursuit of a simpler lifestyle.  I’m not there yet, but I am well upon my way.



Three Insights I Have Acquired

As I have been pursuing a simpler life with fewer possessions and less stress, I have had three insights.

A bit more than a year ago I stopped eating most animal sourced protein.  I deliberately did not say that I gave up meat, since I feel that I gained from the experience.  Initially I stopped eating meats and so forth except for wild caught fish, free range eggs, and cultured dairy products like cheese and yogurt.  I did so because I reached a point where I could not support the way the industry treats animals and workers.  About a month ago I went completely vegan for ethical and health reasons.  (And yes, I do miss cheese.)  But I have found that my heart and my mind are more at ease,  I put that in the “win” column for sure!

I came to realize that decluttering (or simplifying, or whatever you wish to call it) is not a one-time event.  Sure, in the beginning it was easy to think of it as one big project that was going to take a while.  The reality is that decluttering is an ongoing process of assessment of your needs, application of your principles, and action on both.  The great thing is that I have learned to distinguish between need and desire.  This is something our consumer culture does not promote in any meaningful way.

I discovered that my time is at least as valuable as any material possession.  I have found that as I take on more responsibilities in my life, my “free time” seems to be much more at a premium.  Now, don’t get me wrong.  I have not volunteered for anything I didn’t want to do.  It’s simply that I have had to reassess my priorities with regards to my time.  For example, I’ve been getting up at 5:00 AM instead of 6:00 AM so that I can work my exercising into my schedule.  I have recently been reassessing that, and I honestly don’t know how it will pan out.  The good thing is that I’m now cognizant of the issue, and thus, I can deal with it as may be needed.

My Happy Habits!

I admit that I am a creature of habit. For the past year or so I have been getting up at 5 AM Monday through Friday. I started doing this so that I could be more consistent in doing my workouts. When I was doing them in the evening I found I was being inconsistent. Not wanting to be fat again, I knew something had to change. Thus, I began going to bed an hour earlier and getting up an hour earlier.

Now I am very much in the habit of getting up early and streaming my workouts on my laptop. As a side benefit, I found that doing my workouts early in the day made my mornings much more enjoyable, even at work. Plus, I also stopped watching the morning news (unless there’s a winter storm and I need updates). Instead I listen to classical or worship music, or jazz, and I relax for a while before I head out to work.

Even if you are not inclined to exercise at oh-dark-thirty, I encourage you to adjust your schedule an hour as I did. If there is some really great TV show you don’t want to miss, DVR it or stream it a couple days later. Take the time for a leisurely shower, do some reading or writing, and relax with a cup of coffee while you watch the sun rise. The thing is, by giving yourself a little breathing space at the start of the day you can reduce your stress because you aren’t blasting around at warp speed from the moment your feet hit the floor.  Try it!

It's 5 AM and time to work out!

It’s 5 AM and time to work out!