Several months ago I stopped watching the morning news on TV. This developed as I got into the habit of rising at 5 AM to do my daily exercise. In turn, I had started that habit because I was being inconsistent in my evening workouts due to church committee meetings and other evening commitments. But I digress.
Instead of watching the morning news, I listen to classical or contemporary Christian music and read online newspapers on my tablet. The advantage here is that instead of being inundated with all manner of nastiness on TV I can pick and choose what I want to read.
The world is a scary place. Believe me, I get that. Horrific things are happening every day all around the world. Some of them seem much more immediate and relevant to us though, even if it really isn’t. I believe this is largely due to the various “news” media running on a 24 hour cycle of ratings-driven “if it bleeds it leads” programming.
In pursuit of personal simplification I choose to not participate any more than necessary in the deliberate over-exposure promulgated by CNN, Fox, MSNBC, etc. and yes, the local affiliates. By opting out of the unending fright-fest, my days begin much more calmly. At the end of the day, literally, I can lie down and rest easier. Not because the world is any safer but because I no longer allow it to dominate my heart and soul.