We’ve all heard it: “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always gotten.” Deciding to change your habits in favor of something that is beneficial-or at least less damaging-is about as easy as it gets. It’s actually changing that is tough.
You can read all the self-help books and magazines you want, but if you don’t act then all that reading didn’t matter.
You can make all the New Year’s resolutions and other self-promises you want, but if you don’t act then they were in vain.
You can set as many goals and targets as you can imagine, but if you don’t act then the thought was wasted.
The only way to change is to actually get out there, wherever your “there” is, and do it. Nike’s well known ad campaign from years ago was simple but on point: “Just Do It.” That’s a bit blunt. I prefer what Yoda told Luke Skywalker in The Empire Strikes Back: Do or do not. There is no try.” And if you need help to “do”, by all means ask for it. We are all in this together.